Meditation malas , or prayer beads, are strings of beads that can be worn as a necklace or bracelet. Once your mala and your intention is chosen you decide on your prayer, mantra, or affirmation that will be used with it. In order to charge your mala with this specific intention you would use your chosen mantra or affirmation every day for 40 consecutive days on the same mala.
Some of my favorites include rudraksha beads, which increase clarity and calm down the central nervous system, helping to keep the mind quiet and free of any negativity. If you finished passing over all of the meditation beads, but you would like to do more rounds of mantra, turn the mala around and move in the opposite direction.
If you have chosen to purify your life and be balance always then Rudraksha malas are a valuable tool and aid. In addition, the numbers 3 and 6 are significant in relation to mala beads, with Buddhist malas coming in three forms: 108, 54 and 27 beads. Mala beads are available in bracelet and necklace form.
Our malas have 108 beads made out of sacred rudraksha seeds, sandalwood or rosewood & one guru stone made out of healing gemstones. Made with 108 beads, mala beads are traditionally used for Japa meditation, in which you repeat a mantra or affirmation, using the beads to keep track of count.
Typically one cycle of Mantras is about 100, (sometimes 108) but generally what ever philosophy of Japa you are using, by the time you reach 108 counts you start a new cycle. We will discuss intention setting for meditation, as well as various types of meditations, and then we will then have an opportunity to practice a meditation, using our malas and a mantra for affirmation.
I'm super excited to announce that I'm collaborating with my dear friend Satya on a new Spirit Junkie jewelry line If you've seen my holiday gift guide, you got a preview of Satya's designs — the Spirit Junkie bar necklace and the mala beads are her creations.
Citation needed One repetition is usually said for each bead while turning the thumb clockwise around each bead, though some traditions mala bracelet for healing or practices may call for counterclockwise motion or specific hand and finger usage. Mantras are either a meaningless slogan or spiritual statement used to focus the wandering mind and gain mental stillness and clarity.
Om charms are representative of a common mantra used in meditation and prayer, and are said to bring luck, harmony and peace to the wearer. A mala is a string of beads, used to chant the names of God. Mala beads have been used for centuries in Hindu & Buddhist prayer, and in general meditation practices.
These beads are commonly used to make Tibetan malas. Be mindful of how long you leave beads in the sun as extreme heat could damage them. Using a mala is so helpful in meditation because it gives us a tangible means to connect with the mind. As you move your fingers to the next bead, repeat your mantra out loud, as a whisper, or silently in your mind.
Over the past five years, we have learned a lot about malas, the materials we use, and how helpful they can be in our practice. As a Christian, you can use mala beads to help you meditate and center on Christ. Will you use the beads for meditation? It is just as important to choose a mala that you are visually and aesthetically drawn to. The things we find beautiful are just as important in our healing as what they are meant for - whether it is art, a beautiful beach or a set of mala beads.
You just slip a necklace on (which you've chosen based on your intentions) and you're ready to tear up the day and your yoga practice. Your thumb should allow you to easily move through each bead that is held by one of your fingers. Drape the first mala bead, the one adjacent to the guru on your right, in between your thumb and middle finger.
The mala reminds me that I am a spiritual person, first and foremost. When reciting a mantra with a mala meditation, you recite the entire mantra on each bead (not one bead per word). We also sell beautiful mala bags and boxes to store your beads and sacred items in.